Today’s workout
Lower body day (yay squats!)
Superset 1:
Back-squats 3×8 @ 195lb
Leg-Press 3×10 @ 415 (+ wt of sled)
Superset 2:
Good-mornings, 2×10 @ 110 (db), 1x 10 @ 105 (bb)
Swiss-ball glute extension and curl: 3×10
Superset 3
Calf raise: 1×10 @ 80, 90 and 100
Weighted d/c situp: 3×10 @ 35lbs
It was evident by the third set of good-mornings that I’d neared pushing my limits in this workout. The leg-press is a new PR for me. Had some mobility problems with the squats, couldn’t get totally A2G, perhaps tomorrow’s foam rolling will help. Sit-ups need to be a bit more challenging. Make it more of a decline and/or up the weight?