Today’s lifts
Last workout of Phase 2!
Leg Day:
Squats @ 205, x8, x8, x9
Superet w/ Leg press: 450 2×10; 460 1×10 (+ wt of sled)
Good-Mornings @ 135: 3×10
Superset: swiss ball glute raise leg curl: 3×10
Calf-raise @ 105: 3×10
Superset: weighted situp @ 45, 3×10
Not yet sure what phase 3 has in store…