Killer Workout
Chad Waterbury is an evil genius. Emphasis on the evil today.
3×18 (That’s 3 sets of 18 repetitions) of an exercise with weight is brutal. Not only that, but pairing it with an antagonistic lift, for the same scheme, is eviler.
This morning’s lifts were quite a workout. The lactic acid burn was very pronounced. Starting with 3×18 squats and Romanian dead lifts….that would’ve been enough in and of itself. It left me staggering and shaking (literally) at the very end. Took a while to fully bounce back as well.
Time to go consume more protein.