Fitness bleg
Anyone got a good 4-day split routine? Or even an upper/lower 4-day split?
I’m in search of a new routine, and am having trouble finding a 4-day one.
Post any ideas in comments. Thanks!
11/4/2008
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Im currently studying CST training and will be a certified instructor within a few weeks, and there is a Great 4 day CST (Circular Strength Training) system called
4×7
7 cycles of 4 days.
And i can say from personal experience that it is an awesome workout.
Its more of a way of designing your own workouts to the 4×7 formula.
Not sure if you’ll find it interesting or not but ive just posted a review of
the certification seminar i attended, on my website.
and there is links to the CST website (RMAX) in the bar on the right of my site.
Cheers
D
PS, there is also an awesome free forum on the CST site with a ton of info if yer interested.
Comment by Damien K Quick — 11/5/2008 @ 2:36 am