Comments on: Fitness bleg http://brandeiswiz.onefinejay.com/2008/11/04/6378/ Wed, 23 Nov 2011 23:39:36 +0000 hourly 1 http://wordpress.org/?v=3.4-alpha-19861 By: Damien K Quick http://brandeiswiz.onefinejay.com/2008/11/04/6378/comment-page-1/#comment-88158 Damien K Quick Wed, 05 Nov 2008 06:36:16 +0000 http://brandeiswiz.onefinejay.com/2008/11/04/6378/#comment-88158 Im currently studying CST training and will be a certified instructor within a few weeks, and there is a Great 4 day CST (Circular Strength Training) system called 4x7 7 cycles of 4 days. And i can say from personal experience that it is an awesome workout. Its more of a way of designing your own workouts to the 4x7 formula. Not sure if you'll find it interesting or not but ive just posted a review of the certification seminar i attended, on my website. and there is links to the CST website (RMAX) in the bar on the right of my site. Cheers D PS, there is also an awesome free forum on the CST site with a ton of info if yer interested. Im currently studying CST training and will be a certified instructor within a few weeks, and there is a Great 4 day CST (Circular Strength Training) system called
4×7
7 cycles of 4 days.
And i can say from personal experience that it is an awesome workout.
Its more of a way of designing your own workouts to the 4×7 formula.
Not sure if you’ll find it interesting or not but ive just posted a review of
the certification seminar i attended, on my website.
and there is links to the CST website (RMAX) in the bar on the right of my site.
Cheers
D

PS, there is also an awesome free forum on the CST site with a ton of info if yer interested.

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