Send him to Rikers
Gym related stuff below the fold…if you don’t care for iron talk, then skip this post
PR’d today in my DB bench press. Hit 85lb x 2 reps after a 6/3/1 wave loading sequence.
Granted, I’m still rehabbing a sholder impingement–but this was still an all together PR. (I’ve been refraining from BB benching for this reason)
Noticed that my sticking point on the lift was getting the weight off the chest more so than that lockout. (I forget if this means I’ve got a weak chest or triceps–or both). Perhaps it’s time to start training the triceps with some iso-work?