Gym notes and thoughts
Today was a nausea inducing back workout.
Still having some ROM issues on the BB rows, so I lowered the weight and tried to achieve both a maximum ROM while maintaining good form. Ultimately, I thnk DB rows may wind up being my row of choice (or perhaps a HS machine). With the DBs I can really feel more of a mind-muscle connection than with a BB. Overall the mind-muscle connection is drastically improviing (which is a good thing)
People with cell phones in the gym really bother me, but maybe that’s a better rant for another time and place.
Tomorrow is chest and biceps day.