Deload week
Nothing too exciting to report from the gym this week. It’s been a pre-planned deload, just to play it safe.
I’m seriously contemplating resuming some ‘overhead” work (e.g. pull-ups/chin-ups) next week, as I’d previously dropped those secondary to my injury).
During my next training cycle, I’m also strongly considering re-introducing some chest-dominant dumbbell work (also had been dropped). Also thinking about bringing the back squat into play.