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	<title>JawsBlog &#187; Fitness</title>
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		<title>Cranial Hypertrophy</title>
		<link>http://brandeiswiz.onefinejay.com/2011/01/19/8978/</link>
		<comments>http://brandeiswiz.onefinejay.com/2011/01/19/8978/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 03:07:08 +0000</pubDate>
		<dc:creator>Jaws</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://brandeiswiz.onefinejay.com/?p=8978</guid>
		<description><![CDATA[NYT: Phys Ed: Brains and Brawn Actually, for the dedicated trainee, there will be a growth in knowledge, when one considers the learning of the anatomy and physiology involved in resistance training. That plus the things one learns about different training methodologies too.]]></description>
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		<title>Brother Bonding</title>
		<link>http://brandeiswiz.onefinejay.com/2010/09/14/8694/</link>
		<comments>http://brandeiswiz.onefinejay.com/2010/09/14/8694/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 01:25:55 +0000</pubDate>
		<dc:creator>Jaws</dc:creator>
				<category><![CDATA[Cleveland/NEO]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://brandeiswiz.onefinejay.com/?p=8694</guid>
		<description><![CDATA[While back in Cleveland for the weekend, on Sunday, I took my brother out for some quality &#8220;guy time&#8221;. We went to his gym (where he very rarely goes). You see, the little brother is quite lazy and doesn&#8217;t like to exercise. Being the good older brother that I am&#8211;I took it upon myself to [...]]]></description>
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		<title>Pain in the behind?</title>
		<link>http://brandeiswiz.onefinejay.com/2010/08/29/8665/</link>
		<comments>http://brandeiswiz.onefinejay.com/2010/08/29/8665/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 01:13:46 +0000</pubDate>
		<dc:creator>Jaws</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health/Medicine]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://brandeiswiz.onefinejay.com/?p=8665</guid>
		<description><![CDATA[Anyone got a recommendation for a good Physio, LMT or even chiro? Me thinks I have a recurrence of a piriformis syndrome which first was a pain in my rear 6 years ago. If not, I&#8217;ve always got a lacrosse ball to self-inflict pain with.]]></description>
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		<title>Ouch!</title>
		<link>http://brandeiswiz.onefinejay.com/2010/07/24/8555/</link>
		<comments>http://brandeiswiz.onefinejay.com/2010/07/24/8555/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 02:01:38 +0000</pubDate>
		<dc:creator>Jaws</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://brandeiswiz.onefinejay.com/?p=8555</guid>
		<description><![CDATA[Today&#8217;s lesson&#8211;chin-ups and dips really work the abdominal muscles. It&#8217;s either that or something happened to me in my sleep. The lesson&#8211;you don&#8217;t need to do endless crunches to work the abdominal muscles. Now where&#8217;s that muscle-rub cream hiding&#8230;.]]></description>
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		<title>Exercise in the City</title>
		<link>http://brandeiswiz.onefinejay.com/2010/07/11/8518/</link>
		<comments>http://brandeiswiz.onefinejay.com/2010/07/11/8518/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 14:30:31 +0000</pubDate>
		<dc:creator>Jaws</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York City]]></category>

		<guid isPermaLink="false">http://brandeiswiz.onefinejay.com/?p=8518</guid>
		<description><![CDATA[From today&#8217;s Post: NYC&#8217;s exercise cults I&#8217;m an admitted gym addict That said&#8211;I don&#8217;t care for group exercise classes. It&#8217;s not my thing. I&#8217;m much happier going into the gym to SFW (While I do have a method to my madness and will often use tempo counts, the goal remains the same) Too bad the [...]]]></description>
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		<title>Chemistry is fun</title>
		<link>http://brandeiswiz.onefinejay.com/2010/05/27/8372/</link>
		<comments>http://brandeiswiz.onefinejay.com/2010/05/27/8372/#comments</comments>
		<pubDate>Fri, 28 May 2010 00:57:23 +0000</pubDate>
		<dc:creator>Jaws</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://brandeiswiz.onefinejay.com/?p=8372</guid>
		<description><![CDATA[I&#8217;ve always loved chemistry&#8211;maybe not so much the pressure cooker of or organic chemistry&#8211;but the experimentation and laboratory parts have always been fun. (Okay, I also sucked at microscale orgo lab, but different story). Anyway, today I did a personal physiological experiment in the gym. Took 600mg alpha-GPC + 200mg caffeine anhydrous + 2g ALCAR. [...]]]></description>
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		<title>Humidity</title>
		<link>http://brandeiswiz.onefinejay.com/2010/05/26/8368/</link>
		<comments>http://brandeiswiz.onefinejay.com/2010/05/26/8368/#comments</comments>
		<pubDate>Thu, 27 May 2010 01:21:09 +0000</pubDate>
		<dc:creator>Jaws</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://brandeiswiz.onefinejay.com/?p=8368</guid>
		<description><![CDATA[It was a hot and humid one here in the Big Apple today. Thank goodness I was sequestered indoors all day&#8211;in the functioning air conditioned office! [Negative points though for the gym--where there still seems to be no ventilation]]]></description>
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		<title>Hill Running!</title>
		<link>http://brandeiswiz.onefinejay.com/2010/05/25/8366/</link>
		<comments>http://brandeiswiz.onefinejay.com/2010/05/25/8366/#comments</comments>
		<pubDate>Wed, 26 May 2010 02:19:04 +0000</pubDate>
		<dc:creator>Jaws</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://brandeiswiz.onefinejay.com/?p=8366</guid>
		<description><![CDATA[This post yesterday over at EliteFTS has excited me to no end. A hill to run in NYC! In Central Park no less! Hill running in Central Park! I&#8217;m besides myself with excitement and anticipation! For those of you unfamiliar with the concept of hill running, here&#8217;s an except from an interview with Wendler himself [...]]]></description>
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		<title>Testosterone and Obesity</title>
		<link>http://brandeiswiz.onefinejay.com/2010/05/05/8302/</link>
		<comments>http://brandeiswiz.onefinejay.com/2010/05/05/8302/#comments</comments>
		<pubDate>Thu, 06 May 2010 01:41:21 +0000</pubDate>
		<dc:creator>Jaws</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health/Medicine]]></category>

		<guid isPermaLink="false">http://brandeiswiz.onefinejay.com/?p=8302</guid>
		<description><![CDATA[Something known and often talked about in fitness circles has now been backed up with clinical findings: Male Obesity Linked to Low Testosterone Levels, Study Shows In short, in men most of our estrogen comes form either external/environmental sources or via the enzyme aromatase. Aromatase is very often more present in fat cells. A high [...]]]></description>
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		<title>Training Update</title>
		<link>http://brandeiswiz.onefinejay.com/2010/04/28/8281/</link>
		<comments>http://brandeiswiz.onefinejay.com/2010/04/28/8281/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 01:20:15 +0000</pubDate>
		<dc:creator>Jaws</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://brandeiswiz.onefinejay.com/?p=8281</guid>
		<description><![CDATA[So I decided to train arms today. Haven&#8217;t done that in well&#8230;.a very long time to put it mildly Noticed a definite problem in feeling movements in the biceps as opposed to the triceps. Perhaps this is a result of a previous neck injury?. It was mostly an experimentation day, as I attempt to determine [...]]]></description>
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